با بزر گان

 

دوستان خوب كتاب هاي خوب و وجدان خفته يعني زندگي مطلوب( مارك تواين)

Good friends , good books & a sleepy conscience is the ideal life .

 

گناهي جز حماقت وجود ندارد( اسگاروايد)

There is no sin except stupidity .

 

مرد ها هميشه ميخواهند كه اولين عشق يك زن باشند ولي زن ها دوست دارند كه اخرين معشوقه يك مرد باقي بمانند(اسكار وايد)

Men always want to be a woman's first love. Women like to be man's last romance .

 

مهم نيست كه چه اندازه ميبخشيم بلكه مهم ايست كه در بخشايش ما چقدر عشق وجود دارد

(مادر ترزا)

It's not how much we give but how much love we put into giving

ِAMERICAN SLANG

  • AMERICAN SLANG
  •  
  • ace
  •    Expert.
  •  He's an ace reporter.
  • ace
      To leave.
  •  OK, dudes, let's ace or we're going to miss this thing.
  • ace
     One dollar bill.
  •  Let's eat out tonight; I have a couple of aces burning a hole in my pocket. 
  • ace
      To make an 'A'.
  •  She aced the quantum physics test.
  • action
      Excitement
  • . Do you know where the action is in this town?
  • actor
       Show-off.
  • He's got nothing going for him; he's just an actor.
  • agitate the gravel
     To leave.
  •  OK, dude, let's agitate the gravel.
  • airhead
      A stupid or foolish person.
  •  My sister's boyfriend is a real airhead who doesn't know Tom Cruise from cruise control.
  • all about
      To be very focused on, fixed on.
  •  I'm all about that gorgeous guy over there.
  • all nerves
      Tense, nervous.
  •  By the time I got my convertible out of the car wash, I was all nerves.
  • all over
     To be very focused on, fixed on.
  •  The bio project? I'm all over it!
  • all show and no go
      Flashy but can't do anything.
  •  He thinks he's the chief but he's all show and no go.
  • all wet
     Wrong.
  •  You're all wet. The New York Giants didn't win the 1937 World Series.
  • all-nighter
     A restaurant that stays open all night.
  •  It was 3 AM but they found a little all-nighter on the corner where they could get a cup of java.
  • all-nighter
     An all-night studying binge.
  •  I almost fell asleep during the test after pulling an all-nighter.
  • amp down
     To calm down.
  •  Girl, you need to amp down.
  • And how!
      An interjection of strong agreement.
  •  Did I have a good time? And how!.
  • ankle-biter
     n ) A child.
  •  Yes, Sam got married, settled down, and now has a playroom full of ankle-biters.
  • antifreeze
    ( n ) Liquor or other alcoholic beverage.
  •  I really need some antifreeze in me on cold days like this.
  • ape
    ( v ) To imitate.
  •  Gerty apes everything her sister does.
  • Applesauce!
    ( int ) Nonsense!
  • Applesauce!
  •  The New York Yankees won the 1937 World Series.
    s
  • armpit
    ( n ) An undesirable place.
  •  This town is really an armpit.
  • around the block
    ( pp ) Mature, experienced.
  •  Mavis has been around the block a few times too many!
  • at sea
    ( pp ) Confused.
  •  I think Margaret is at sea on the math homework.
  • attaboy
    ( int ) Well done! Attaboy, Greg. You show them!
  • attagirl
    ( int ) Well done!
  •  Attagirl, Gwen. You show them!
  • awesome
    ( adj ) Great.
  •  What an awesome sunset. 1980s
  • ax
    ( n ) Dismissal from work.
  •  The fourth time they caught her sleeping on the job, Constance Noring was given the ax.
  • ax
    ( v ) To fire.
  •  He just got axed from his third job this week.
  • joke

     

    A son college wrote his father!" No mon, no fun , your son."

    The father answered:

    "how sad , too bad , your dad."

     

    Mon=money

     

    جبران خلیل جبران

     http://chosetec.darkclan.net/origami/rose/rose.jpg

    After a silence , in which were gentle dreams I asked of her what thing is this beauty? For people differ in its defining and their knowledge there for as they contend one with another in praise and love of it

    And she answered it is that which draws your spirit . it is that which you see and makes you to give rather than receive .it is that thing you feel when hands are stretched forth from your depth to claps it to your depth

    پس از سكوتي كه در ان روياهايي لطيف وجود داشت از او پرسيدم زيبايي چيست مردم در تعريف ان و برداشتشان از ان اختلاف دارند انچنان كه بر سر ستايش ان و عشق به ان با يكديگر مشاجره ميكنند

    پاسخ داد زيبايي چيزي است كه ترا به بخشيدن - نه گرفتن ترغيب ميكند چيزي كه احساسش ميكني انگاه  كه دستاني از اعماق جانت دراز ميشوند تا ان را بگيرند و بدرون  وجودت ببرند

    جبران خليل جبران

    متاسفانه دست کم هفده نفر از ایرانیان در سانحه دوم هوایی  جان باختند

    Iran sees second plane crash in under 2 weeks

    TEHRAN, Iran – An Iranian plane carrying 153 passengers and crew skidded off the runway and crashed Friday while landing in northeast Iran, killing at least 17 people, the state news agency said. Among the dead was the manager of the privately owned Aria Airlines, operator of the plane.

    Television footage showed the plane sitting at an angle, its tail resting awkwardly on the ground and the mangled front end pointing toward the sky. The rest of the aircraft appeared largely intact.

    The crash came just over a week after another Iranian passenger plane nose-dived into the ground shortly after takeoff, killing all 168 people aboard.

    Iran's aging fleet is plagued by maintenance problems, blamed on financial straits and U.S. sanctions that make it harder for the country to get many types of spare parts.

    The official IRNA news agency reported that in Friday's crash, the plane's tires failed on landing and the craft skidded into a wall. No wall was visible in the footage broadcast on TV.

    The Russian-made Ilyushin-62 plane had flown from Tehran, the Iranian capital, to the northeastern city of Mashhad, 600 miles (1,000 kilometers) away.

    Local official Ghahrman Rashid told the state news agency that 20 people were injured. He said all the survivors had been evacuated.

    U.S. sanctions prevent Iran from updating its 30-year-old American aircraft and make it difficult to get European spare parts or planes as well. The country has come to rely on Russian aircraft, many of them Soviet-era planes that are harder to get parts for since the fall of the Soviet Union.

    Iran's worst crash came in February 2003 and also involved a Russian-made Ilyushin that plowed into the mountains of southeastern Iran, killing 302 people — mostly members of the elite Revolutionary Guard.

    Some of the jets in Iran's fleet are U.S.-made craft bought before the 1979 Islamic Revolution, which led to a cutoff in ties between the nations. U.S. sanctions imposed after the seizure of the U.S. Embassy in November 1979 have prevented Iran from buying parts for those planes or purchasing new ones.

    The sanctions also bar sales of European jets with a certain amount of U.S. parts, limiting Iran's ability to buy from Europe.

    As a result, Iran has focused on Russian-built planes — like the Tupolev and Ilyushins, the Soviet-era workhorses for Russian civil air fleets.

    After the Soviet collapse, government funding sharply declined for manufacturers of aircraft and spare parts, and other countries using the planes have had a harder time getting parts.

    چرا ورزش براي شما خوبه؟

     

    Why Is Exercise Good for You

    There’s a saying, “Use it or lose it.” That’s pretty much why exercise is good for you. But that’s just the short answer. The details of what actually happens in your body are truly amazing and, I think, super motivating. Here’s the the rest of the story you won’t want to miss

    [This article is going to motivate you to exercise more. So here's the obligatory, but important, cautionary note. If you are going to start an exercise program, you should have the OK from your doctor first to make sure that you don't have any potential heart or other health issues

    How Exercise Makes You Stronger and Healthier

    The very first day that you start your exercise program, you will be healthier than you were yesterday. Why? Because your body immediately responds to the exercise by building new cells and tissues to support that exercise. It gets ready to better handle the exercise you will do tomorrow. Isn’t that amazing!?

    There are several marvelous ways that your body changes when you begin a consistent aerobic exercise program. All of the improvements your body makes increases your VO2 Max, which is a measurement of of your fitness level. Specifically, VO2 Max measures the volume of oxygen a person can consume in one minute exercising at maximum exertion

    Here are the incredible changes you’ll see in your body:

    Heart
    When you train over a period of time your heart will grow in size, allowing it to pump a larger volume of blood with each stroke (or pump). This allows more oxygen to be delivered to all the cells in your body. At the same time, your heart also becomes stronger and more efficient at pumping blood.

    Blood Vessels
    In response to your muscles needing more oxygen, your body will grow more capillaries to deliver more oxygen faster going forward. Isn’t that cool?! In addition, over time, regular exercise will make your blood vessels become more flexible allowing them to deliver more oxygen rich blood more efficiently. And if that wasn’t enough, the increased blood flow in your blood vessels serves to clean out excess cholesterol, keeping you free of clogs which can cause strokes and heart attacks

    Red Blood Cells
    As you exercise each day, your body says, “OK, I get it. You need more oxygen. Alright, turn up the red blood cell production!” As your red blood cell count increases so does your ability to receive more oxygen more efficiently.

    Cellular Level
    This improvement is very cool too. In each of the cells in your body there are these little power machines called mitochondria. What they do is produce energy by combining oxygen and glucose (or other fuel molecules). This combination produces ATP which is the molecule that gives your cells the energy they need to do their cellular work. When you exercise regularly, guess what happens? Yup, your body creates more and stronger mitochondria in each of your cells, making you more powerful and giving you more endurance for everything in your life! Wow! How exciting is that!

    Muscles
    When you use your muscles beyond what they can handle, either through aerobic exercise or weight bearing exercise, it causes your body to build new muscle tissue. Tiny tears can occur with weight lifting, and when these tears are repaired, this is what causes the muscle to become larger and more defined. Larger, stronger muscles will raise your metabolism making weight management easier

    Your VO2 Max

    If you want to test your VO2 max, a simple way to do this is to perform the Rockport Walking Fitness Test. It is well regarded as an accurate way to measure your VO2 max. If you can’t get your heart rate above 120 with fast walking, here is a similar jogging test. (Again these tests should only be done with your doctor’s approval

    What Kind of Exercise is Best

    The best kind of exercise is the kind you do everyday for 30 minutes, whether consecutive minutes or broken up throughout the day. You should aim for a target heart rate of 55-85% of your max heart rate. Here’s the formula to calculate your maximum heart rate

    Maximum heart rate = 208 - (0.7 X your age in years)

    Example: If you are 40 years old, then your maximum heart rate = 208 -(0.7 X 40)= 180.
    Moderate activity level would be between 99 - 126 beats per minute.
    Strenuous activity level would be between 126 - 153 beats per minute.

    So it doesn’t matter if you walk or run, bike or swim, play tennis or rake the yard. As long as you do it everyday and get your heart pumping you will make yourself healthier every day. The only advantage that running has over walking is that you can burn more calories in a shorter period of time. But, the advantage of brisk walking is that it is easier on your joints than running. So just choose whichever activity you like better, and go for it

    Another thing to keep in mind is that you have to stop in the middle of your exercise, don’t fret. As long as you finish it later, it’s fine. You can do 15 minutes in the morning and 15 minutes in the evening. Everyone has time for that right

    My soon to be released book on healthy living will have more information on healthy exercise. In the meantime, all you need is a pair of sneakers and you’re good to go. Vary your exercise every so often for a new muscular challenge and also for fun. Here are some other aerobic activities you can try

     biking
    • cross country skiing
    • swimming
    • tennis
    • strenuous yoga
    • squash
    • hiking
    • kayaking
    • golfing
    • soccer
    • jumping (jump-rope or mini-trampoline