زيبايي زبان آسماني خود را دارد . زبانی
فخيم تر از صدا هاي
. دهان و لب ها
زيبايي زبان بيزما ن است مشترك در تمامي بشريت و در ياچه اي
. آرام كه جويبارهاي نغمه خوان را به ژر فاي خود ميكشد و خا موششان مي سازد
آیا آرزو دارید که آرام، خونسرد و خوددار باشید و فرصت کافی برای آن چه دلخواه شماست در اختیار داشته باشید؟ اگر چه رسیدن به این هدف مشکل به نظر می رسد، اما با کمی تلاش و تجدید نظر در افکار و اعمال خود می توانید به آن نزدیک شوید.
فراموش نکنید در دنیای شلوغ و پر استرس امروزی، به دست آوردن کمی آرامش می تواند غنیمت بزرگی باشد. بهتر است راهکارهای پیشنهادی ما را رعایت کنید:
به روایت افسانه‌ها
روزی شیطان همه جا جار زد
كه قصد دارد از كار خود دست بكشد
و وسایلش را با تخفیف مناسب به فروش بگذارد.
در ابتدا شما انتخاب می کنید و بعد ابن انتخاب های شما هستند که برایتان تصمیم میگیرند -آری
راههایی که انتخاب میکنیم بخشی از ما میشوند پس در انتخاب راهها دقت کنیم
چهل و یک مورد از
کم هزینه ترین لذت‌های دنیا
*- گاهی به تماشای غروب آفتاب بنشینیم.
*- سعی كنیم بیشتر بخندیم.
*- تلاش كنیم كمتر گله كنیم.
*- با تلفن كردن به یك دوست قدیمی،
او را غافلگیر كنیم.
*- گاهی هدیه‌هایی كه گرفته‌ایم
را بیرون بیاوریم و تماشا كنیم.
*- بیشتردعا كنیم.
*- در داخل آسانسور و راه پله و...
باآدمها صحبت كنیم.
*- هر از گاهی نفس عمیق بكشیم.
*- لذت عطسه كردن را حس كنیم.
زيبايي زبان اسماني خود را دارد زيبايي فخيم تر از صدا هاي
دهان و لب ها و
و زيبايي زبان بيزما ن است مشترك در تمامي بشريت و در ياچه اي
آرام كه جويبارهاي نغمه خوان را به ژر فاي خود ميكشد و خا موششان مي سازد
Beauty has its heavenly language, loftier than
the voice of tongues & lips. It is a timeless language, common to all humanity, a calm lake that attracts the singing rivulets to its depth & makes them silent.
جبران خليل جبران
THE MONTH YOU WERE BORN
JANUARY
Ambitious and serious
Loves to teach and be taught
Always looking at people’s flaws and
weaknesses
Likes to criticise
Hardworking and productive
Smart, neat and organised
Sensitive and has deep thoughts
Knows how to make others happy
Quiet unless excited or tensed
Rather reserved
Highly attentive
Resistant to illnesses but prone to colds
Romantic but has difficulties expressing love
Loves children
Homely person
Loyal
Needs to improve social abilities
Easily jealous
FEBRUARY
Abstract thoughts
Loves reality and abstract
Intelligent and clever
Changing personality
Temperamental
Quiet, shy and humble
Low self esteem
Honest and loyal
Determined to reach goals
Loves freedom
Rebellious when restricted
Loves aggressiveness
Too sensitive and easily hurt
Showing anger easily
Dislike unnecessary things
Loves making friends but rarely shows it
Daring and stubborn
Ambitious
Realising dreams and hopes
Sharp
Loves entertainment and leisure
Romantic on the inside not outside
Supersticious and ludicrous
Spendthrift
Learns to show emotions
MARCH
Attractive personality
Affectionate
Shy and reserved
Secretive
Naturally honest, generous and sympathetic
Loves peace and serenity
Sensitive to others
Loves to serve others
Not easily angered
Trustworthy
Appreciative and returns kindness
Observant and assess others
Revengeful
Loves to dream and fantasize
Loves travelling
Loves attention
Hasty decisions in choosing partners
Loves home decors
Musically talented
Loves special things
Moody
APRIL
Active and dynamic
Desicive and haste but tends to regret
Attractive and affectionate to oneself
Strong mentality
Loves attention
Diplomatic
Consoling
Friendly and solves people’s problems
Brave and fearless
Adventurous
Loving and caring
Suave and generous
Emotional
Revengeful
Agressive
Hasty
Good memory
Moving
Motivate oneself and the others
Sickness usually of the head and chest
Easily get too jealous
MAY
Stubborn and hard-hearted
Strong-willed and highly motivated
Sharp thoughts
Easily angered
Attracts others and loves attention
Deep feelings
Beautiful physically and mentally
Firm standpoint
Easily influenced
Needs no motivation
Easily consoled
Systematic (left brain)
Loves to dream
Strong clairvoyance
Understanding
Sickness usually in the ear and neck
Good imagination
Good debating skills
Good physical
Weak breathing
Loves literature and the arts
Loves travelling
Dislike being at home
Restless
Not having many children
Hardworking
High spirited
Spendthrift
JUNE
Thinks far with vision
Easily influenced by kindness
Polite and soft-spoken
Having lots of ideas
Sensitive
Active mind
Hesitating
Tends to delay
Choosy and always wants the best
Temperamental
Funny and humorous
Loves to joke
Good debating skills
Talkative
Daydreamer
Friendly
Knows how to make friends
Abiding
Able to show character
Easily hurt
Prone to getting colds
Loves to dress up
Easily bored
Fussy
Seldom show emotions
Takes time to recover when hurt
Brand conscious
Executive
Stubborn
Those who loves me are enemies
Those who hates me are friends
JULY
Fun to be with
Secretive
Difficult to fathom and to be understood
Quiet unless excited or tensed
Takes pride in oneself
Has reputation
Easily consoled
Honest
Concern about people’s feelings
Tactful
Friendly
Approachable
Very emotional
Temperamental and unpredictable
Moody and easily hurt
Witty and sarky
Sentimental
Not revengeful
Forgiving but never forgets
Dislike nonsensical and unnecessary things
Guides others physically and mentally
Sensitive and forms impressions carefully
Caring and loving
Treats others equally
Strong sense of sympathy
Wary and sharp
Judge people through observations
Hardworking
No difficulties in studying
Loves to be alone
Always broods about the past and the old friends
Likes to be quiet
Homely person
Waits for friends
Never looks for friends
Not aggressive unless provoked
Prone to having stomach and dieting problems
Loves to be loved
Easily hurt but takes long to recover
Overly concerned
Puts in effort in work
AUGUST
Loves to joke
Attractive
Suave and caring
Brave and fearless
Firm and has leadership qualities
Knows how to console others
Too generous and egoistic
Taked high pride of oneself
Thirsty for praises
Extraodinary spirit
Easily angered
Angry when provoked
Easily jealous
Observant
Careful and cautious
Thinks quickly
Independent thoughts
Loves to lead and to be led
Loves to dream
Talented in the arts, music and defence
Sensitive but not petty
Poor resistance against illnesses
Learns to relax
Hasty and rushy
Romantic
Loving and caring
Loves to make friends
SEPTEMBER
Suave and compromising
Careful, cautious and organised
Likes to point out people’s mistakes
Quiet but able to talk well
Calm and cool
Kind and sympathetic
Concerned and detailed
Trustworthy, loyal and honest
Does work well
Sensitive
Thinking
Good memory
Clever and knowledgeable
Loves to look for information
Must control oneself when criticising
Able to motivate oneself
Understanding
Secretive
Loves sports, leisure and travelling
Hardly shows emotions
Tends to bottle up feelings
Choosy especially in relationships
Loves wide things
Systematic
OCTOBER
Loves to chat
Loves those who loves him
Loves to takes things at the centre
Attractive and suave
Inner and physical beauty
Does not lie or pretend
Sympathetic
Treats friends importantly
Always making friends
Easily hurt but recovers easily
Bad tempered
Selfish Seldom helps unless asked
Daydreamer
Very opinionated
Does not care of what others think
Emotional
Decisive
Strong clairvoyance
Loves to travel, the arts and literature
Soft-spoken, loving and caring
Romantic
Touchy and easily jealous
Concerned
Loves outdoors
Just and fair
Spendthrift and easily influenced
Easily lose confidence
NOVEMBER
Has a lot of ideas
Difficult to fathom
Thinks forward
Unique and brilliant
Extraodinary ideas
Sharp thinking
Fine and strong clairvoyance
Can become good doctors
Careful and cautious
Dynamic in personality
Secretive
Inquisitive
Knows how to dig secrets
Always thinking
Less talkative but amiable
Brave and generous
Patient
Stubborn and hard-hearted
If there is a will, there is a way
Determined
Never give up
Hardly become angry unless provoked
Loves to be alone
Thinks differently from others
Sharp-minded
Motivates oneself
Does not appreciates praises
High-spirited
Well-built and tough
Deep love and emotions
Romantic
Uncertain in relationships
Homely
Hardworking
High abilities
Trustworhty
Honest and keeps secrets
Not able to control emotions
Unpredictable
Healthy Living: Manage Stress
Don't have time for intensive skin care? Pamper yourself with the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent many skin problems. Get started with these five no-nonsense tips.
1. Protect yourself from the sun
The most important way to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, freckles, age spots and rough, dry skin. Sun exposure can also cause more-serious problems, such as skin cancer. For the most complete sun protection:
2. Don't smoke
Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients, such as vitamin A, that are important to skin health. Smoking also damages collagen and elastin — fibers that give your skin its strength and elasticity. In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — may contribute to wrinkles.
If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.
3. Treat your skin gently
Daily cleansing and shaving can take a toll on your skin, so keep it gentle:
4. Eat a healthy diet
A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn't clear — but research suggests that a diet rich in vitamin C and low in fats and carbohydrates may promote younger looking skin.
5. Manage stress
Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin — and a healthy state of mind — takes steps to manage your stress. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results may be more dramatic than you expec
هر جمله را دو بار بخوانید ،
و تنها ۵ دقیقه روی آن فکر کنید!
برنامه ریزی کن
وقتی که دیگران
مشغول بازی کردنند
******
مطالعه کن
وقتی که دیگران
در خوابند
درست و با منطق تصمیم بگیر
وقتی که دیگران
تردید دارند
******
خود را آماده کن
وقتی که دیگران
درخیال پردازیند
******
شروع کن
وقتی که دیگران
تعلل میکنند
******
کار کن
وقتی که دیگران
تنها در حال دعا کردنند
******
صرفه جویی کن
وقتی که دیگران
در حال تلف کردنند
******
گوش کن
وقتی که دیگران
در حال صحبت کردنند
******
لبخند بزن
وقتی که دیگران
خشمگینند
******
پافشاری کن
وقتی که دیگران
در حال رها کردنند
http://drzohrabi.ir
شک هایت را هر گز باور نکن و به باور هایت هر گز شک نکن.
Brushing Hair Off Your Face
This movement, a combination of nerves and flirtation, helps call attention to and frame your feminine assets (think face and neck). No wonder it’s a staple of a promising date.
Smiling
Botox be damned! The only real smile, says Anita Barbee, a professor of social work at the University of Louisville, in Kentucky, is one in which eye muscles are engaged. People who grin for more than five seconds and only with their lips can be faking it. Frequent smiling in the workplace can make a person seem less serious.
Blinking
The normal blink rate is six to eight times a minute. But under stress, you’ll blink more often and somewhat more dramatically. Want to know who’s freaking out and who’s as cool as a cucumber at the next big meeting? The eyes have it
For more information visit
http://shine.yahoo.com/channel/life/what-is-your-body-language-saying-2422402/#photoViewer=1
Life
زندگی
At the last days of the final term of university, the professor brought a heavy box with difficulty to the class
در آخرين روز ترم پاياني دانشگاه ، استاد به زحمت جعبه سنگيني را داخل كلاس درس آورد
The professor brought a big crystal glass out of the box and put it on the table.
استاد يك ليوان بزرگ شيشه اي از جعبه بيرون آورد و روي ميز گذاشت
Then he took some rubble stones and threw them into the glass.
سپس چند قلوه سنگ از درون جعبه برداشت و آنها را داخل ليوان انداخت
After that the students looked at him surprisingly, he asked:" has the glass got filled? Everybody said: "yes, it's full."
. آنگاه از دانشجويان كه با تعجب به او نگاه مي كردند ، پرسيد : آيا ليوان پر شده است؟ همه گفتند بله پر شده است .
The professor took some little stone from the box and threw it on the rubble stone in the glass.
استاد مقداري سنگ ريزه را از جعبه برداشت و آن ها را روي قلوه سنگ هاي داخل ليوان ريخت .
Then he shook the glass a little to move the little stone into the empty area between rubble stones.
بعد ليوان را كمي تكان داد تا ريگ ها به درون فضا هاي خالي بين قلوه سنگ ها بلغزند .
Then he asked the students: "has the glass got filled?" everybody answered: "yes, it's full."
سپس از دانشجويان پرسيد : آيا ليوان پر شده است ؟ همگي پاسخ دادند : بله پر شده است .
The professor again took his hand into the box and took a hand of sand and threw into the glass.
استاد دوباره دست به جعبه برد و چند مشتي شن را برداشت و داخل ليوان ريخت .
The sand particles went into the little spaces between the rubble stones and filled it.
ذرات شن به راحتي فضاهاي كوچك بين قلوه سنگ ها و ريگ ها را پر كردند
“It is hard to fail, but it is worse never to have tried to succeed.”- Theodore Roosevelt
- تعویض لاستیک را یاد بگیر!
- گوش کردن را یاد بگیر! فرصت ها گاهی با صدای بسیار آهسته در می زنند.
- به زندگی خصوصی فرزندانت احترام بگذار! پیش از ورود به اتاقشان در بزن!
- در یک تیم ورزشی غیر حرفه ای عضو شو! 
- زندگي کتابي است پر ماجرا ، هيچگاه آن را به خاطر يک
ورقش دور نينداز
- دنیا دو روز است. آن روز که با تو نیست صبور باش وآن
روز که با توست مغرور نباش زیرا هر دو پایان پذیر است
- مردان بزرگ اراده می کنند و مردان
کوچک آرزو
- دنیا آنقدر وسیع هست که برای همه مخلوقات جایی باشد پس
به جای آنکه جای کسی را بگیریم تلاش کنیم جای واقعی خود را بیابیم
- تفاوت طوفان و نسیم فقط در نوع برخورد آنها
است
بخود ایمان داشته باش.........همه چیز ها امکان پذیرند.
-در زندگی افرادی هستند كه مثل قطار شهربازی هستند، از بودن
با آنها لذت می‌بری ولی با
آنها به جایی نمی‌رسی.
-انسان همچون
رودخانه است ؛ هر چه عمیق تر باشد ، آرام تر و متواضع تر است.
-وقتي زندگي چيز زيادي به شما نمي دهد ، دليلش آن است
که شما هم چيز زيادي از او نخواسته ايد.
-هيچ وقت عشق را
گدايي نکن چون معمولا چيز با ارزشي را به گدا نمي دهند.
-زندگي كوتاه است، قواعد را بشكن، سريع فراموش كن، به
آرامي ببوس، واقعاً عاشق باش، بدون محدوديت بخند، و هيچ چيزي كه باعث
خنده ات ميگردد را رد نكن.
9 Foods That Reduce Stress Levels
Reach for these items next time you're feeling under pressure, under the weather, or just too close to that breaking point. Munching on these stress-free foods will help pull you back into the game.
الماس حاصل
فشارهاي سخت
است ،
فشار کمتر بلور ،
و کمتر از آن
زغال سنگ را پدید می آورد...
و اگر فشار باز هم کمتر شود
حاصل چیزی بجز
سنگواره برگ ها
نخواهد بود ...
اگر در خودتان لياقت
الماس شدن مي بينيد
از فشارهاي سخت
نترسيد ...
http://drzohrabi.ir/index.php?option=com_content&task=view&id=782&Itemid=145
Over the centuries, many epidemic diseases have wiped out huge portions of the population. From cholera and small pox to the Black Death and influenza, the wide and rapid spread of diseases have decimated populations, yet in a way, have led to much of the modern world's treatments and cures. Still, epidemics arise, including the Bird Flu contagion, reported in humans since 1997.
Smallpox was one of the earliest diseases that spread in an epidemic as early as 10,000 BCE. The disease produces first a rash, then blisters. It is unique to human beings and is contracted through breathing in the virus. It was one of the first diseases for which inoculation was used to fight. The World Health Organization declared smallpox eradicated in 1979, the only known disease so declared.
Bubonic plague first appeared in Europe in the middle 1300s and is considered one of the deadliest pandemics ever. The first wave of the Black Death is thought to have killed up to 100 million people. It may have started in Asia and was carried around the world by fleas feasting on black rats. The plague returned periodically until at least the 17th century and still occurs occasionally throughout the world. It returned in the mid-19th century, again originating in Asia and killing approximately 12 million people worldwide.
Typhus is spread through lice on humans. The first epidemic of the disease occurred in the 15th century during a siege in modern day Spain. It also has been known to spread quickly in prison populations and other groups of people in squalid conditions packed tightly together. The disease is estimated to have taken 3 million lives during World War I in Russia alone. These days, it is treatable with antibiotics.
The first influenza epidemic that spread worldwide was recorded in the early 1700s, but the most well-known pandemic of it was during and following World War I. This Spanish Flu spread rapidly around the world, partly because of soldiers carrying it with them as they returned home from the war. Scientists believe a full third of the world's population was infected between 1918 and 1920. It was nearly as cataclysmic as the Black Death, wiping out up to 100 million people, far more than were killed in battle in the war. New strains of flu appear nearly every year. In 2009, swine flu or H1N1, was declared a pandemic after its appearance first in Mexico and then throughout the world.
چقدر به نقش ورزش در زندگي اهميت ميديد؟چقدر اهل ورزش کردن هستيد؟اصلا ورزش کردن کار سختيه ؟ اين روزا خيليها رو ميبينيم که تا اسم ورزش مياد فکر ميکنن همون فوتبال گل کوچيکي که بازي ميکنن اونم هفته اي يه بار ديگه حجب تمومه و رسالت ورزشي خودشونو انجام دادن. باز اينا که خوبن خيليها که تا اسم ورزش مياد يا سرشون درد ميکنه يا حوصله ندارن يا اصلا وقت ندارن .هيچ فکر کردين يه دانش آموز يا يه دانشجو يا يه کارمند يا يه مهندس يا يه دکتر و..... چقدر به تحرک و ورزش در طول يه روز نياز داره؟جاي تاسفه که درصد بسيار پاييني از مردم ما ورزش ميکنن و بقيه در خواب خرگوشي هستن تا اين که خيلي زود تر ازوني که فکر کنن مرضهاي بدي چون فشار خون ؛ ديابت ؛ بيماريهاي قلبي و عروقي؛ مشکلات تنفسي و.... مياد سراغشون و اون وقت ديگه ورزش هم نميتونه کارساز باشه و خيلي زود بايد با دنيا وداع کنن. خدا نکنه کسي در سراشيبي اين بيماريها بيفته که در اون صورت خودش با چشم خود راه خاموشي رو ميبينه و کاري از دستش بر نمياد. هيچ ميدونين ورزش کردن به صورت اصولي چقدر ميتونه باعث طول عمر اونم عمري پر برکت و با نشاط در انسان بشه؟
ميدونين ورزش کردن از سنين کودکي بايد به صورت يه عادت منظم روزانه در بياد و تا پايان عمر ادامه داشته باشه؟اين تفکر اشتباهيه که ما فکر ميکنيم جوان و يا يه نوجوان نيازي به ورزش کردن نداره و همون تحرک جواني براش کافيه . ميدونيد چقدر سموم مضر در بدن آدمايي که ورزش نميکنن رسوب ميکنه؟ ولي برعکس کساني که به ورزش منظم روزانه مي پردازن اين سموم از بدنشون دفع ميشه و به عبارت بهتر هر روز بدنشون رو در معرض يه پالايش اساسي قرار ميدن . وقتي ورزش ميکنيم اونم به شرطي که اصولي و منظم و روزانه باشه (فقط نيم ساعت در روز) چقدر ميتونه به جريان گردش خون کمک کنه؟ميدونيد چقدر خون تازه و سرشار از اکسيژن رو به مغزتون ميرسونين و چقدر به افزايش هوش و تدبير در زندگي خودتون کمک ميکنيد؟
نکاتي رو که بايد در ورزش روزانه به طور کلي رعايت کنيد در اين قسمت فهرست ميکنم. بياين بعد از خوندن اين مطلب تصميم بگيريد در هر شرايط و موقعيتي که هستيد با فراهم کردن اين کليات خودتون رو به ورزش کردن روزانه و منظم ملزم کنيد.
البته متاسفانه دختر خانمها بدليل معذوريتهاي پوششي کمتر در اين قسمت فعال هستند که بايد بگم حجاب هرگز نبايد باعث ضرر به جسم شما بشه در حالي که خود حجاب ميتونه عاملي باشه براي راحت تر ورزش کردن شما. نکته قابل ملاحظه اينه که زن اساس زندگيه مشترک رو تشکيل ميده و خانمها مديران خلاق خانواده هاي ايراني هستند پس براي اونها خيلي واجب تره که ورزش کنن و هميشه روحيه خودشونو با نشاط و شاداب نگه دارن . و اما نکاتي که بايد در ورزش منظم روزانه توجه بشه:
1- مهمترين عامل براي يه ورزش سالم و مفيد وجود هواي تميز و سرشار از اکسيژنه پس هرگز زير سقف و در هواي گرفته اطاق ورزش نکنيم.
2- استفاده از نظريات و تاييد اساتيد ورزشکار در انجام حرکات ورزشي خيلي اهميت داره
3- در رسيدن به اهداف بالاي ورزشي مثل بهبودي در يک بيماري يا لاغري يا... هرگز عجله نکنيم .با حوصله و با دقت عمل کنيم.
4- حداقل روزي نيم ساعت برنامه ريزي ورزشي مناسب و سبک رو در دستور فعاليتهاي روزانه داشته باشيم. حالا اين ميتونه يه پياده روي سريع و ورزشي يا يک دويدن ملايم و سبک باشه .
5- قبل از شروع حتما از چند دقيقه نرمش فني و دقيق فراموش نکنيم.
ضمنا از اثرات فوق العاده ورزش و تحرک منظم روزانه در بالابردن روحيه و اعتماد به نفس هرگز غافل نشيد. آيا بدست آوردن اين همه انرژي مثبت و اين همه موهبت اونم فقط با نيم ساعت ورزش در روز ارزش امتحان کردنشو نداره؟پس تا دير نشده اين شما و اين هم ميدان ورزش .يا علي
سلام سيد رضا معصومپور مدرس داشگاه هستم .کار روی این تار نما را از تیر ماه سال هزارو سیصد و هشتاد و شش شروع کردم .هدفم تبادل اطلاعات بين اساتيد زبان و تسهیل در امر زبان آموزی بوده و هست . اميدوارم لحظات خوبی داشته باشيدو نظرات شما عزيزان جهت دهند ه باشد. باعٍث خوشحالیست که با وبلاگ های مشابه تبادل لینک داشته باشم. بدرود
