پایگاه آموزش زبان انگليسي معصوم پور

Create a worry box

 براي خود يك جعبه مربوط به اضطراب و نگراني بسازيد

Nothing is more aggravating

 than trying to work

 productively and

being nagged to death

by worries!  Instead of letting your worries

take over your mind, create

 a worry box to keep them in.  You can

use any kind of box, from an empty

 shoe box to a decorative

wooden or glass box.  Write all of your current worries on a sheet

of paper (or you can use a fresh sheet

 for each worry).  When you

can’t think of any other worries, put the sheet(s) of paper into the

box, close it and store it away on a

high shelf nearby.  If worries

begin to nag at you again while you’re trying to stay focused,

glance at your worry box and remind

 yourself that you don’t have

to worry about anything right now because you’ve placed your

worries in that box.  Affirm that you

 can pick up your worries

again later if you really want to