پایگاه آموزش زبان انگليسي معصوم پور

Tip :- S-t-r-e-t-c-h.
If you feel tense and irritable, stretching your body can do wonders for your mood. Take just a few minutes to warm up your muscles by marching in place or taking a short walk. Then take your time stretching your muscles very gently, holding each stretch for a few seconds. Start with your face and neck, and work your way down to your toes. As you work each area, imagine all stress and tension leaving your body, and a new sense of peace and happiness flowing in to replace it.